![]() I’ll be talking about Teen Sleep to a bunch of parents connected to the Jamie Shannon - The Coach for Teens. I’ll be talking with paramedic Melissa Rose about … sleep … on her podcast aptly named “ The Paramedic Podcast”. Here’s some of the things coming up from us WINKers (ooh, gotta make sure we spell that right …): Wherever you are in the world, raise awareness of the importance of sleep. You’ll also get free entry to our 3rd online sleep conference themed ‘ Tech 4 Sleep’ ( see more here).Īnd finally, it’s World Sleep Day on Friday March 18th. If you couldn’t make it to World Sleep, at least you can see a range of the types of talks available … that is if you become a WINK Member. Symposium Presentation - The impact of COVID-19 on infant sleep and screen time, parent sleep and well-being. Keynote Presentation - Treating Insomnia in School Kids: How Does It Work? (Tues March 15th 2022) Pediatric Behavioural Workshop - Circadian Rhythm Disorders (Sat March 12th 2022) These talks can be found by logging into the WINK Sleep Member’s Area (I realise your fingers don’t work, so here’s the link) - and a preview of the talks: Click on the image below to listen to it - and if that doesn’t work, then try clicking here. ![]() We’ve included a snippet of this podcast here, including our commentary on the podcast. Nevertheless, the Harvard study gets spruiked here, there and everywhere.īut a question from a WINK Member ( thank you Eidn) led to the discovery of a podcast ( thank you Rachael) where Matthew Walker changes his opinion on blue screenlight. In contrast, I feel like I’ve been taking crazy pills.Īs much as the Harvard study is great - they found that it took a whole 9.8 minutes longer to fall asleep after reading from an eBook compared to a printed book. I did buy Why We Sleep - but have not read it (it was gifted to a student as a Kris Kringle present last year).īut I was aware that when it came to the topic of blue screenlight - Matt cites a Harvard University study to support the idea that the blue light from screens has a host of effects on us humans. Yet there have also been critics of the popular Why We Sleep text. Professor Matthew Walker’s bestseller - Why We Sleep - and his multitude of subsequent podcasts have massively helped to get millions of people around the world to realise the importance of sleep.
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